☰
Perimenopause and menopause are natural transitions that bring changes to hormone patterns and overall physiology. During this time, you may notice shifts in energy, sleep, mood, or metabolism — experiences that are unique to each individual and can vary over time. With the right support, these changes can be managed effectively, helping you maintain balance and wellbeing.
Naturopathic care during perimenopause and menopause takes a comprehensive, whole-body approach. Rather than focusing on individual symptoms in isolation, care is guided by a detailed understanding of health history, current concerns, and how hormonal changes interact with stress, lifestyle, and overall physiology. The goal is to support symptom management, wellbeing, and long-term health through this stage of life.
Your first Naturopathic Initial Intake is designed to give time for thorough conversation and personalized assessment. We begin by reviewing your health history, current symptoms, lifestyle, and overall wellbeing, helping to understand how perimenopause or menopause may be affecting your body and daily life. This also allows us to explore patterns beyond hormones, so nothing important is overlooked.
Lab testing is used thoughtfully as part of a comprehensive, whole-body approach. They can help rule out thyroid issues, nutrient deficiencies, or other underlying causes of symptoms that might otherwise be attributed to menopause. Previous results are carefully reviewed to provide context and ensure recommendations are tailored to your unique physiology.
From there, your care plan is individualized and may include lifestyle guidance, nutrition strategies, stress support, targeted supplements, and collaborative referrals when appropriate, including guidance on hormone or pharmaceutical options. The goal is to address your specific concerns, support symptom management, and promote long-term health through this life transition.
If you feel ready to take the next step, you can book a Naturopathic Initial Intake online. This first appointment is designed to provide time for conversation, assessment, and guidance tailored to your unique experience, with care paced to respect your comfort, priorities, and questions.
Book Your Naturopathic Initial IntakeNot sure if this is the right place to start? We’re happy to help guide you toward the care that fits your needs.
Contact Us