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TMJ massage is a specialized therapeutic approach for addressing tension and discomfort in the jaw, face, and surrounding muscles. Many people seek this treatment for jaw clenching, clicking or pain with chewing, headaches, neck or facial tension, or general jaw tightness. TMJ tightness can also affect overall function, including posture, breathing, and movement patterns throughout the body.
This type of massage focuses on targeted release and improved mobility of the muscles that control jaw movement. Each session is individualized based on your symptoms, with techniques chosen to help relieve tightness, restore balance, and support better jaw and facial function.
TMJ massage is a targeted, therapeutic treatment for jaw, facial, and neck tension. Your session begins with a thorough assessment of your jaw, neck, and surrounding muscles. Your massage therapist will review your symptoms, identify areas of tension or imbalance, and tailor the session to your specific needs.
A key component of TMJ massage can include intraoral techniques. The therapist may gently insert a gloved finger along the inside of your cheek to access the muscles near the back of the molars. This allows for precise trigger point release, helping to relieve deep jaw tension and improve mobility. Your comfort and continued consent are prioritized throughout the treatment, with the therapist checking in frequently and adjusting pressure or technique as needed.
Additional hands-on techniques may include massage of the jaw, face, neck, and upper shoulders to address tension patterns that extend beyond the jaw itself. Each session is individualized, integrating both intraoral and external techniques to support jaw function, reduce discomfort, and improve overall facial and neck mobility.ance on stretching, posture, and self-care techniques to help you maintain comfort between appointments.
If a TMJ focused massage feels like the right fit for you, you can book your massage appointment online. You’ll be able to select the session length that works best for your needs and availability. Your massage therapist will tailor the techniques, including intraoral and external work, to address your jaw, facial, and neck tension.
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