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Perimenopause and menopause bring unique hormonal shifts that can affect your cycles, sleep, energy, mood, and overall wellbeing. Acupuncture provides a safe, individualized approach to easing these changes, helping to reduce common symptoms such as hot flashes, night sweats, sleep disruption, mood fluctuations, and fatigue. By looking at the body as a whole, treatments address underlying patterns of imbalance rather than just the surface symptoms.
In addition to symptom management, acupuncture during this stage can support broader health and comfort, including digestive health, energy regulation, and emotional balance. Treatments are tailored to your individual needs, and care can be combined with other supportive therapies such as Chinese herbal medicine, lifestyle guidance, and collaborative care with your healthcare providers.
Appointments begin with a detailed health history guided by Traditional Chinese Medicine (TCM). This includes exploring your cycles, symptoms, lifestyle factors, and overall energy patterns. By assessing the body as a whole, the practitioner identifies underlying imbalances that may be contributing to hot flashes, sleep disruption, mood changes, fatigue, and other perimenopause or menopause-related symptoms.
Treatment is provided in a calm, supportive environment designed to promote comfort and relaxation. You’ll be positioned comfortably and draped with sheets so only the areas being treated are exposed. Thin, sterile acupuncture needles are placed in targeted points, and once inserted, you’ll rest quietly for a set period while the treatment encourages balance, regulation, and symptom relief.
Acupuncture during this stage can be effective on its own or used alongside other therapies, such as Chinese herbal medicine, lifestyle guidance, or collaborative care with your healthcare providers. Care is always individualized, focusing on your unique needs, comfort, and wellbeing throughout the transition.
If acupuncture feels like a supportive step for navigating perimenopause or menopause, you can book a session online. Each appointment is tailored to your symptoms and comfort, allowing space to address hot flashes, sleep disruption, mood changes, or any other concerns you may have.
Book Your Acupuncture AppointmentNot sure if this is the right place to start? We’re happy to help guide you toward the care that fits your needs.
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